Saturday, December 12, 2015

Gout food guide

Yes: 
Fruits
Nuts
Vegetables
Whole grains
Complex carbohydrates
Vitamin C
Water
Coffee
Cherries
Eggs
Dairy
Lean meat
Ham
Chicken
Pork
Rabbit
Oysters
Crab
Shrimp
Halibut
Salmon
Tuna canned
Flounder
Sole
Catfish

No:
Herring
Sardines
Mussels
Marmite
Liver
Kidney
Anchovies
White bread
High-fructose corn syrup
Red meats
Goose
Turkey
Veal
Venison
Bacon
Scallops
Cod
Trout
Haddock
Mackerel
Tuna fresh